Day 1 – Master Cleanse
I had written a couple posts back that I was contemplating the “Master Cleanse” fast. I started it this morning. Yesterday evening I had spinach and butternut squash soup for dinner, so eliminations should not be too problematic. Weighed 223lbs starting this morning after urination.
The recipe is simple:
2TBsp lemon juice
2TBsp maple syrup (grade B preferably)
a bit of cayenne.
10 oz. water.
I’m using distilled water for now.
Ingredients:
The finished product:
There is also a “sea salt” colon cleanse that one one can do each morning. I plan to start that tomorrow morning.
1 Quart warm water
2 teaspoons sea salt
Again, I am going to use distilled.
I’ve been having some pretty vivid dreams still, but nothing as vivid as the most vivid dream I ever had.
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