Archive for the 'Fasting' Category

Day 5 – Master Cleanse

Friday, May 1st, 2009

Day 5 is here.

My stomach is growling this morning. I took the salt solution already, but nothing going on after about 30-45 minutes so far other than my stomach having fun with all that salt.

Weight was 215lbs this morning. Shoot, I was hoping for 213lbs, I guess the metabolic rate is slowing hard core. I also noticed that my heart rate as gone way down. I think I may be at 55 beats a minute now. Will measure using the machine.
I had a weird dream this morning as well.

Melanie M called me and discussed a project. That came from facebook I think.

The other part of the dream was I was trying to get into the kingdom of light that is within … while in the dream. It seems I succeeded in going “straight up” into Spirit. I was watching various light shows and such and somehow it triggered a spontaneous NDE (well not involving death), but an experience similar to a NDE, but this was within my dream and while within the dream it only lasted for a few seconds. I say NDE. I’ve never had an NDE so I have no real basis for comparison, but basically it was a new kind of “dream stuff”.

I’m taking the kids to get donuts this morning. I haven’t eaten a donut in so long, but I bet they will appear awfully tempting. At this point, 4 days is the longest I have been on a fast so we are breaking new records here.
I noticed that the salt solution seems to cause a slight headache.

Day 2 – Master Cleanse

Thursday, April 30th, 2009

So I skipped a write up for days 2 and 3.

Day 2 – 220 lbs

Mild headache.
The salt solution worked quite nicely. Rather violent I might add during eliminations.

Day 3 – 218 lbs

Headaches have gone.

Salt solution broke. I think I didn’t add enough salt.

Drank a lot of water.
Didn’t have a whole lot of interest in the lemonade.
Forgot to use cayenne.

Day 4 (today) 215lbs when I woke up.

Salt solution worked for the most part. Gross, but yellow yucky looking stuff.
Back on to Cayenne.
Went to McDonald’s tonight with my kids. Maintained control – no icecream or fries for me 🙂

Winding down on Day 4, I’m about to have the herbal tea stuff before bed.
I’m feeling rather proud of the self. Yay self. The self is looking to itself for approval now.

What is in store for Day 5 ? I only have 7 more days left to get the minimum 12 days in.

Day 1 – Master Cleanse

Monday, April 27th, 2009

I had written a couple posts back that I was contemplating the “Master Cleanse” fast. I started it this morning. Yesterday evening I had spinach and butternut squash soup for dinner, so eliminations should not be too problematic. Weighed 223lbs starting this morning after urination.

The recipe is simple:

2TBsp lemon juice
2TBsp maple syrup (grade B preferably)
a bit of cayenne.
10 oz. water.

I’m using distilled water for now.

Ingredients:

ingredients

The finished product:

lemonaide

There is also a “sea salt” colon cleanse that one one can do each morning. I plan to start that tomorrow morning.

1 Quart warm water
2 teaspoons sea salt

Again, I am going to use distilled.

I’ve been having some pretty vivid dreams still, but nothing as vivid as the most vivid dream I ever had.

Master Cleansing Contemplation

Monday, April 13th, 2009

As part of my fast leading up to Passover I had gotten down to about 216-220lbs. Yay. Quite exciting. At my maximum weight almost three to four years ago I had weighed 250lbs. Holy Cow, fat man!

My doctor had told me I need to be about 180lbs, so I guess I have about another 40lbs to go. The trouble is, even after switching to vegetarian diet and walking and exercising, I still wasn’t losing all that much weight. It may have been all the oranges I was eating. When I was at around 235 lbs, I tried something called the “red light” therapy. I would basically hold a red lamp and point it at my solar plexus for about 30 minutes, while listening to marching music. I ate nothing but red or orange food for about 3 – 4 weeks. I dropped 10lbs fairly quickly, but once I started going back to normal food, my weight loss halted.

My most recent fast in preparation for Passover brought me down to 218-220lbs. I seem to be holding weight at 220lbs.

For my next trick, I am thinking of doing the “Master Cleanse” fast. This is basically lemon juice, maple syrup, and cayenne pepper. They say that you can lose up to 2lbs a day on this fast and can go as long as 40 days because most of the vitamins and minerals are provided by the lemons and maple syrup. This may be my next step in my efforts to reset my metabolism and no longer be a bigger fellow.

I’ll have to wait until after the Feast of Unleavened Bread is complete to do this one though. I am actually getting excited about fasting. Weirdo.

Happy Passover

Thursday, April 9th, 2009

Well, today is a very special day for me for a number of reasons. One of them is that it is Passover. It is a time of passing over into life and a celebration of my life today.

About this time last year, I celebrated it in a very special way with two homeless individuals and a pastor friend of mine.  A year later, one homeless dude is working and has an apartment. The other is working, but not quite self-sufficient just yet. My my how much can change in a year. Some things have changed with me as well.

This year I lead up to Passover by cleansing.

I fasted for a few days leading up to Passover to do a really really good detox. I had a major headache on the 2nd day even after doing the required enemas and such to empty the bowels of toxin. It took until the 4th day before my body was done flushing toxins this time around. I’d say I need to avoid processed cheese a bit better, I guess my body is still pretty dirty from years of cigarette smoke, processed foods, and McDonalds. It was a wonder I could even remember my dreams. I also went through and did a review of the Exodus story and connected it to the Last Supper as told in the New Testament. It is amazing how different it is each time I read it with more experience and age under my belt. Different things I didn’t notice before.

Another thing I did was to clean out closet, my house a bit, and to clean the back yard. Man it felt good to do that. I wonder why? Have you ever wondered why?

The feeling that we get when we clean is there by design i think. The cleaning activities are put into the scriptures for a reason, but all too often those basic simple things are ignored and replaced with mounds of tradition, easter eggs, and whatever else until the point is lost. I’ve since learned that there are a variety of other traditions that use house cleaning as a way of cleaning out the mind. Edgar Cayce recommended that one’s prayer area be cleaned before meditating and praying. The physical being an illusion, or actually an allusion to something greater, in that the part of us that we see in the physical is not unlike the part of the iceberg seen on the surface of the ocean.

I also worked on cleansing out some artifacts in my mind. Some resentments here and there.

The cleaning has allowed some of my perceptions of things to change as well I think. A year ago, I figured celebrate Passover, but I really wasn’t quite sure why other than the Bible says to from what I can tell. There are different perspectives on Passover, indeed, my own has grown and evolved. Around the world, gajillions of Christians are getting ready to celebrate Easter and it has barely crossed my mind. I remember it being so “taboo” to even say the word Passover last year. It freaks some Christians out for some reason,  particularly my wife. The perception of it though is what is interesting.

For many, Passover = Jewish. They can not get around it. It triggers an association in their mind that has been placed in there by a couple thousand years of tradition. It triggers a certain aversion. For others, it is welcomed. I have no idea why (actually i do, but am not going there just yet), but I had to be careful last year due to the taboo nature of the mental association. It would be sort of like naming one’s child Beezelebub or something equivalent. The kid could be the nicest kid on the planet, but would still go through hell for having a name like that.

I’ve also learned that the measure that we judge others will be brought right back on us. Fortunately, as I have grown spiritually, that part seems to come faster. I do something I shouldn’t. Whammo… get delivered a judgment.

Think of it like this. Once you become aware of Karma, or the law that says that as a man sows, so shall he reap, there is no longer any need to hide that spiritual law. It needs to remain hidden while you are yet asleep, otherwise your doing of right may not be “honest” but rather, for fear of retribution from the law.  If we are all but children on this planet, and God is trying to raise us up – he would probably want us to do things for the right reason – not because of fear of receiving the sometimes negative fruits of our own judgements.  I would want the same out of my children, so perhaps this applies to higher things as well. Thus the law of karma would have to remain hidden until we were ready to become aware of it. Basically, whenever you judge someone or are fail to act appropriately, those things come back on you so that you get to experience what it was like.

As part of karmic retribution, I was pretty silly about celebration of certain holidays about 2 years ago. Pardon the seemingly inflammatory expression, but I was “jewing” them up (did that trigger anything within you?), that is, becoming a bit too draconian and losing the forest through the trees. A year later I have learned that like Judas was to Jesus, we must kill our inner Jew – that part of us that wants to attach rules and regulations without bound to everything and without understanding why. There is a time for such things; however, as we grow we must come to understand why things are, how they work, etc. In as much as there are moral and other lessons provided by the Bible, it also provides a map of our minds, a map of the laws of how this places works, and how to have a good marriage, both with the Son of God, and your earthly wife. These things are under the surface and can not be seen by most at first is what I have learned.

Let’s try a small example though, the Beast discussed in Revelation is just as much a part of our own mind, but people prefer to focus on some external “prophetic” event or other such things rather than work on what is inside. I know, because I was one of them. Like Paul, walking around pointing fingers as described in the book of Acts, it seems that the first part of the journey is doing exactly that. At some point, the seeker’s eyes become opened to another source of light and they may begin to turn inward.

So while learning Karmic stuff, about two years ago I was getting judgemental on some of the holidays even Passover, but part of my heart felt like there was no reason to be judgemental about it, but celebrate it anyway and not get all snooty. I did as best I could with that. Since then,  I’ve learned is to celebrate other holidays with people because there is a higher law at work – that is – it would be better to be with your family, than to make a stink about Easter being pagan or whatever. The fact is, it IS Pagan – this is indisuputable. This is FACT, but a fact that many are not ready for due to the perceptions and mental filters they have grown up with, refusal to question things, to seek things out, etc. That includes me at points in my life.

Passover – the first full moon after the spring equinox! It is a halfway point between summer and winter and as such provide great opportunity and potential to become “reborn”. I don’t mean the silly self-declared emotional reborn like I myself did not even two years ago, but the level to which one becomes imbued, becomes like a virgin as pure as the driven snow – allowing for the Son of God to be born of you. I’ve found that the half-way point between day and night is an optimum point for mediation as it blends the female and male energies within us. In a similar level, so is Passover but it is like a big cosmic boost.

What does the word Passover trigger in you? Does it invoke fear? To me, it trigger Joy – a celebratory time for passing over into LIFE!

So celebrate your Easter eggs and your lent just like they did for ol’ Tammuz and the various sun gods across the planet. More power to you and those that you love, but why not celebrate Passover while you are at it and maybe one day, instead!

While I’m on the subject here is sort of a lay out of the things I prepared for Passover.

Curried Lentils with Spinach and Carrots

lentils-w-curry

Fruit!!

grapes

w Chocolate Dipping Sauce!

chocolate

Here is the whole line up!

lineup

Had a little bit of “kosher” wine and 1 Guiness beer.

Preparing for Passover

Monday, April 6th, 2009

I am now on day 2 of a water fast. I may switch to juice tomorrow if I get sick or something, but right now I feel fine.

I’ve been taken a little bit of colon cleansing products and herbs each morning. I can’t wait to see what kind of dreams I have the morning of Passover.

Passover Preparation – Edgar Cayce Apple Fast

Monday, March 30th, 2009

Passover is coming up in the Northern Hemisphere before too long. I am preparing my house, body, and mind for this event. One thing I have been doing is to read the Exodus story. I’m trying to understand it from an allegorical standpoint now. Instead of looking at it as something some guy named Moses did a couple thousand years ago, I’m treating it as a story about my own spiritual journey – getting across the Red (Reed) Sea with an army of angry Egyptians chasing me.

Fasting

I’m now on day 2 of an Edgar Cayce style apple fast.  I open the day with a colon cleansing product and a “gentle laxative” herbal tea.  I used organic apples.I can say that my head is spacing out so far – as though it is being compressed or something. They say that when you fast you may get headaches from the toxins that are being removed from the body so I guess it is working.

House Cleaning

Basically going through each room and cabinet and cleaning. Sure does make me feel better when I complete a section.

Mind Cleaning

Throwing out all my porn – just kidding. Reviewing areas to improve. I think I may have a spreadsheet or something to do a peel back of the onion to see what else is left. One of the areas I’ve been really working on is not getting “invoked” on a couple of areas:

  • something unfair happens to someone or myself
  • someone talks and talks and talks and you can’t get a word in


Superfoods Rationing

Monday, September 29th, 2008

I have been looking into options for emergency food rationing and what not over the last year or so. Not to freak out or anything, but apparently the US economy may take a hit or two in the coming year. My sources were right on the money with respect to coming changes in the oil price (down) and a big hit to occur in this month. I’m not saying the sky is falling, but that it is good to be prepared. Preparedness reduces worry in my opinion. To do this, I had to develop a strategy.

One of the things  that comes to mind, is reducing the necessary caloric intake and allowing the body to operate more efficiently and reducing the storage required for emergency rations. I read one report of a man who could survive on water and 9 grams of pond scum each day. I also found sources for cheese and learned on the history channel that cheese can be stored for long periods of time.

So just in case Kroger’s runs out of milk – I figured it would be good to get some emergency rations. I didn’t want to stock the garage full of powdered milk and pinto beans so I looked for a possible alternative – although I do have gallons upon gallons of beans, rice, flour, and various staples stored up. The alternative is called Spurilina.

Spurilina is some sort of dried algae (pond scum) that is supposed to be very high in protien and nutrients that a lot of us under nutrioned but obese Americans are missing. So, I figured I would test out this susbstance not unlike how I am testing accupuncture. I need a test subject…. any volunteers? Me me me as usual is the only volunteer.

I have already been fasting for two days now for another purpose, but did have a shot of whey powder with water yesterday because I didn’t want to give up my strength increases from weight training. I felt that this was cheating a bit though. It was only an ounce of whey powder, but still. This is for spiritual purposes and I need my stomach empty.

I plan to try this spurilina stuff as a fasting supplement and see what it does to my health. It doesn’t look very filling which  should work out okay with my fast. They say it “reverses” cancer. I don’t know about all that, but maybe it will help my hypertension. I also read that when fasting, one should execute a detox otherwise there is no real benefit.

FYI – public service announcement be careful when fasting… when you come off – if you eat a lot of bad stuff (e.g., fried jalopeno sticks and Dr. Pepper) or don’t slowly come back – you can shock your body and the next time you fast it will spend the whole time preparing for the shock instead of purging that cigarette you secretly smoked when you were seven.

Also, don’t avoid water. Drink lots of water. I once did a three day fast with no food or water. Turns out, that was a bad idea to go without water in more literature that I read.

A year ago, if you had told me I would be eating pond scum and water I would have told you are nuts. Times are a changin…. speaking of which, Rosh Hoshana starts tonight.

I really wanted to try out that ol’ Jewish tradition, but since I am fasting… I guess I’ll have to mentally eat an apple in honey. I’ll do that part later, but this coming evening is a time of newness…. the new year for some and hopefully for me.


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