Stop Smoking
So I’m going on about 7 days now without smoking. I was up to about three packs a day of menthols. I’ve tried to quit before and though technically I can’t say that I have quit until about 6 months to a year, I think it will be okay once they taste “nasty” again.
Anyway, I used a hypnosis CD from Paul McKenna. I’ll see about putting up a link to the site. I have to comment that I tried his program three times, but I made a slight adjustment.
Someone told me the following: The reason your relationship with your bride is messed up is because his relationship with His bride is messed up. I took my last three cigarettes – created a little fire and burned them on my garage floor and watched the smoke rise up after that. Then I used Paul’s techniques for controlling the urges as they came. His techniques seem to be largely focused on classical conditioning with a twist.
Think of something nasty and associate it with squeezing your left thumb and middle finger together (e.g., drinking from a spittoon).
Think of something awesome to give you a dump of endorphines to fight off the urge to smoke. Squeeze your right thumb and middle finger together for this.
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